Forge Strength. Keep Your Word.

The 14-Day Get Moving Challenge

Rebuild Momentum. Restore Strength. Prove You’re Not “Too Far Gone.”

If you’re a man over 35 who knows you should be training…
but feels stiff, tired, inconsistent, or stuck restarting every few months—
this is where you begin.

No extremes.
No “beast mode.”
No 90-minute workouts.

Just 14 days to rebuild the habit of movement, regain confidence in your body, and prove to yourself that strength is still available to you.

This Is Not a Fitness Transformation Challenge

You’re not here to lose 20 pounds in 2 weeks.
You’re not here to punish yourself for falling off.

You’re here to:

• Move consistently again
• Wake your body up safely
• Reduce stiffness and aches
• Build confidence in simple training
• Create momentum you can actually keep

This is a reset—not a grind.

Who This Challenge Is For

This challenge is built specifically for:

✔️ Men 35+ who haven’t trained consistently in a while
✔️ Busy professionals, fathers, and husbands
✔️ Former athletes who feel “rusty” or beat up
✔️ Guys who want structure but hate complicated programs
✔️ Men who want to train smarter, not harder

If you’re already crushing advanced programs, this may feel too easy.
If you’ve been stuck doing nothing—or starting and stopping—this is exactly right.

What You’ll Do for 14 Days

You’ll follow a simple daily movement plan designed to:

• Get your joints moving again
• Reintroduce basic strength patterns
• Improve mobility and coordination
• Build the identity of “I train again”

Most sessions take 30–40 minutes.
Some days are lighter. Some days feel like “real” workouts.
All days are achievable.

What You Get When You Join

Daily Training Delivered to You

Clear, simple instructions. No guesswork.

You’ll know exactly what to do each day.

Beginner-Friendly, Joint-Smart Movements

No max lifts. No crazy conditioning.
Everything is designed to work with your body, not against it.

Access Through My Coaching App

You’ll experience exactly how online training with me works—
before ever committing to coaching.

Built-In Progress Without Burnout

You’ll finish the 14 days feeling better than when you started—
not wrecked, sore, or overwhelmed.

Why This Works (When Other Things Didn’t)

Most men fail at fitness because they start too hard, too fast.

They try to train like their 25-year-old self…
Then get sore, busy, discouraged—and quit.

This challenge flips that model.

Instead of asking, “How hard can I push?”
We ask, “What can I do consistently?”

Momentum beats motivation.
Consistency beats intensity.

What Happens After the 14 Days?

One of three things will happen:

1️⃣ You’ll feel better, move better, and go back to doing your own thing
2️⃣ You’ll repeat the challenge and lock in the habit
3️⃣ You’ll be ready for structured strength training and coaching

There is no pressure to continue.
But if you want the next step, you’ll already know if my coaching style fits you.