Q: Do I need prior weight training experience?
A: No. All programs are designed to start where you are, whether you’re new to strength training or returning after a break.

Q: How much time per week is required?
A: Most men spend 3–4 sessions per week. Each session is 30-45 minutes (not including cardio), structured efficiently.

Q: Is this online or in-person?
A: Coaching is primarily online with app-based tracking.

Q: What equipment do I need?
A: Basic barbell and dumbbell setup, bench, and space for bodyweight movements. A gym with machines is ideal, but not needed. Modifications are provided when needed.

Q: Can I pay monthly?
A: Yes, optional monthly payment plans are available. The founding rate is a single 12-week payment.

Q: What makes Barbells & Brotherhood different from other programs?
A: Our focus is long-term progress, structured accountability, and building a brotherhood of men committed to consistent effort.

Q: What happens after 12 weeks?
A: Members can continue with advanced programming or move into higher tiers depending on goals and progress.