Results & Testimonials

A few years ago, I was heavier, softer, and training without a clear system.

My body fat was around 28%.
I lifted. I worked hard.

But effort without structure only gets you so far.

Instead of chasing extremes, I rebuilt my approach:

• Consistent barbell training

• Volume I could recover from

• Nutrition that supported training

• Patience instead of punishment

Today, I weigh about the same, but my body fat is closer to 18%.

That means:

• More muscle

• Less fat

• Better movement

• Better energy

• Strength I can actually maintain

This didn’t come from hacks or intensity for intensity’s sake.
It came from doing the right things, long enough.

That’s the exact system behind the Iron Covenant — and it’s what I coach.