Forge Strength. Keep Your Word.

Results & Proof

Same Weight. Less Fat. More Strength.

This is what sustainable training looks like.

Most men think they need to lose weight to look and feel better.
What they actually need is better body composition, better structure, and better consistency.

That’s what this system delivers.

My Personal Results

(Why This Works)

A few years ago, I was heavier, softer, and training without a clear system.

My body fat was around 29%.
I lifted. I worked hard.


But effort without structure only gets you so far.

Instead of chasing extremes, I rebuilt my approach:

  • Consistent weight training

  • Volume I could recover from

  • Nutrition that supported training

  • Patience instead of punishment

Today, I weigh about the same, but my body fat is closer to 18%.

That means:

  • More muscle

  • Less fat

  • Better movement

  • Better energy

  • Strength I can actually maintain

This didn’t come from hacks or intensity for intensity’s sake.
It came from doing the right things, long enough.

That’s the exact system behind the Iron Covenant — and it’s what I coach.

Same weight. Different body. Different outcome.

Why This Matters for You

Most men over 35 don’t need:

  • More intensity

  • More random workouts

  • More motivation

They need:

  • Structure

  • Coaching

  • Accountability

  • A system built for longevity

That’s exactly what I coach

Client Testimonials

"There's a genuine sense of care in every interaction. I appreciate that Jeff pushed me to become better and do things I didn't think I could do!"

"Jeff is super knowledgeable. I see him talk to everyone in this center and his advice is very helpful. Jeff is the man."

The Common Thread

Every result on this page comes from the same principles:

  • Strength-focused training

  • Smart volume

  • Recovery that matches real life

  • Accountability that keeps you consistent

No gimmicks.
No hype.
Just work that compounds.

Ready to Build the Same?

If you want strength you can keep — not just for 12 weeks, but for years — this is where it starts.

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