Most men over 35 think they don’t have time to train. Between careers, families, and responsibilities, the idea of spending six days a week in the gym feels impossible. But here’s the truth: you don’t need endless hours to build serious strength. You need three focused workouts a week. That’s it.

This isn’t a shortcut—it’s a strategy. And it’s the system that keeps men strong, lean, and resilient well into their 40s, 50s, and beyond.

Efficiency: Compound lifts (squats, deadlifts, presses, rows) recruit multiple muscle groups at once.

Recovery: Men over 35 need more time to recover. Three sessions allow muscles and joints to rebuild stronger.

Consistency: Busy schedules demand sustainability. Three workouts are realistic, repeatable, and effective.

Hormonal Support: Heavy lifting stimulates testosterone and growth hormone naturally, even with fewer sessions

Three workouts a week isn’t “less.” It’s focused intensity that delivers more.

Here’s how we structure it inside Get Strong in Three Workouts a Week:

Day 1:
Goblet Squat, Bent Over Row, Plank

Day 2:
Deadlift, Overhead Press, Chin Up, Reverse Lunge, Face Pull

Day 3:
Split Squat, Dip, Hollow Hold, Pallof Press

The old mindset says: “More is better.”
The new mindset says: “Better is better.”

Three workouts a week force you to focus. No wasted sets, no filler exercises. Every rep matters. And when you train with brothers—whether in person or in the Brotherhood of Becoming—you sharpen each other’s discipline. Iron sharpens iron.

The old mindset says: “More is better.”
The new mindset says: “Better is better.”

Three workouts a week force you to focus. No wasted sets, no filler exercises. Every rep matters. And when you train with brothers—whether in person or in the Brotherhood of Becoming—you sharpen each other’s discipline. Iron sharpens iron.

Men who adopt this system:

Build muscle without burning out.

Drop fat while keeping energy high.

Stay consistent because the plan fits their life.

Feel stronger, more confident, and more connected.

This isn’t theory—it’s proven. And it’s the foundation of the ebook I created for you.

You don’t need six days in the gym. You need three workouts a week, done right.